RUN CLINICS
Let’s get in shape together.
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Let’s get in shape together.
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• FREE entry to Puddle Jumper 25km, Sunshine Coast, June 2019
• FREE pair of Nike Trail Shoes
Questions? Visit our FAQ page
A gentle, gradual program combined with a mix of running and walking will safely guide you back into a running routine to make it a staple in your lifestyle. Learn valuable tips along the way that will make getting back into the rhythm easy!
The goal of the Beginner Run Clinic is to be able to cover up around 3-5km at the completion of the clinic with a balance of running and walking.
Pre-Requisite - None! Just bring yourself, and a positive can-do attitude.
$75 + GST Per Clinic
10 Week Program
Experienced Instructors
Educational Talks
$150 + GST/PST Per Clinic
Package available for first-timers only
Free Shoes (up to $160 value)
10-week Program
Experienced Instructors
Educational Talks
$130 + GST
Join any or all 10-week program for 12 months
Experienced Instructors
Educational Talks
In-store & Community Partner Discounts
Kintec's 10k Run Clinic guides you gently to the 10k distance over the course of the 10 weeks. Whether you are training for your first 10k or training to meet time goals this clinic is for you!
There are different pace groups within the 10k Clinic ranging from those that are more aggressive in time goals and to those that just want to cross the finish line with a smile on their face!
This clinic also incorporates different aspects of running including hills and running drills.
Pre-Requisite - You can comfortably run for 20 minutes.
$75 + GST Per Clinic
10 Week Program
Experienced Instructors
Educational Talks
$150 + GST/PST Per Clinic
Package available for first-timers only
Free Shoes (up to $160 value)
10-week Program
Experienced Instructors
Educational Talks
$130 + GST
Join any or all 10-week program for 12 months
Experienced Instructors
Educational Talks
In-store & Community Partner Discounts
Kintec’s Trail Running Clinics help get you off road to explore trails, many of which exist smack dab in the middle of the city! Explore some hidden gems and Lower Mainland classics with this group.
Our program covers navigation, safety, gear, hydration, nutrition, trail etiquette, goal setting, strength training, avoiding injury, recovery and rehab, race preparation, race strategy and trail maintenance.
Clinics will start at the corresponding Kintec location for the first 2 weeks, after which we will be meeting at various trails to explore the very best in your own backyard!
Abbotsford regions include:
North Vancouver regions include:
Port Moody regions include:
Difficulty levels and distances we will be running:
$75 + GST Per Clinic
10 Week Program
Experienced Instructors
Educational Talks
$150 + GST/PST Per Clinic
Package available for first-timers only
Free Shoes (up to $160 value)
10-week Program
Experienced Instructors
Educational Talks
$130 + GST
Join any or all 10-week program for 12 months
Experienced Instructors
Educational Talks
In-store & Community Partner Discounts
Kintec's Half-Marathon and Full-Marathon Training Programs cover the entire range of half-marathon and marathon runners. For the Half-Marathon, there are programs for time goals ranging from 1:30 right up to 3:00 and for the Full-Marathon there are programs for time goals ranging from 3:10 to 5:00.
Enjoy the camaraderie of the clinic and train with like-minded individuals to strengthen your training leading up to race day. Our clinics also include educational seminars before each run on topics like nutrition, running technique, hydration, injuries and much more!
Pre-Requisite for the Half-Marathon - You have completed a 10k run.
Pre-Requisite for the Full-Marathon - You have completed a 21k run.
Marathon clinics are not included with the Run Club Package.
Difficulty levels and distances we will be running:
$149.95 Per Clinic
18-Week Program
2 sessions a week
Experienced Instructors
Educational Talks