4 Effective Treatments For Plantar Fasciitis

Young or old, active or sedentary …

Plantar fasciitis can affect a wide range of people. It is an overuse injury of the plantar fascia, which is a broad ligament on the base of your foot which extends from your heel to the base of your toes.

When considering treatment options, it is important to remember what movements cause stress on the plantar fascia. The first is when the arch drops such as when body weight is applied to the foot. The second is during toe-off or when the foot is extending on the toes when you are walking or running.

The good news is there are plantar fasciitis treatment options for this potentially chronic condition.

Tips for treating plantar fasciitis