Over the holidays I encountered some friends and acquaintances I hadn't seen in a while, maybe since last Christmas! Inevitably...
Start to the Season This bobsleigh season hasn’t started or gone like I expected. After sliding in Whistler all last winter...
Planning My good friend Dana and I began planning our John Muir Trail adventure, way back in November/December of 2014. Dana...
Wearing arch support slippers helps maintain the consistency of support. For many people, it is an easy way to improve...
The important thing to note is that there are many different knee braces that all have different functions. To able...
Osteoarthritis (OA) is a form of arthritis which involves wear and tear of the cartilage between the joints of...
Today, the UBC Okanagan men's and women's varsity Cross-Country teams travelled from Kelowna, British Columbia to Brockville, Ontario for the CCAA...
At home, you may not be as active, but the same stresses will be put on your body as you...
This season marked my first time as head coach of a varsity program. It started with a phone call in July...
The Whistler 50 race was on my radar for some time now. The first 7 months of the year due to a persistent knee...