When shopping for a pair of rain boots or waterproof leather boots, it is important to know that there are...
Ladies, can you remember a time when you came home from a long day at the office and your feet...
The tibialis posterior muscle also plays a key role in the stabilization and support of the medial arch of your...
Along with the fun of the game, unfortunately, soccer can bring a higher risk of injury....
As a runner and the Social Media Coordinator at Kintec, I am always on the lookout for new healthy recipes...
There are many reasons why I enjoy running â being outside, spending time with friends, exploring new places...
Always looking for a way to add to the medal collection and run in some different locations ( and maybe...
There are numerous potential underlying causes of metatarsalgia....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Well, folks, I've been wondering the same thing most endurance runners question when competing: what...
First Ultramarathon My first Ultra -  Billed as Canadaâs âgnarliestâ, oldest Ultra Races. It was established in 1989 and is a...