When it comes to life, finding balance can be challenging. I have always been a believer in the philosophy that...
Join us at our new Abbotsford location for our Grand Opening Celebration from Friday, June 3rd to Saturday, June 4th. Enjoy up...
Patellofemoral pain syndrome, also known as runner’s knee or chondromalacia patella, is a general term to describe anterior knee pain,...
In 2004, I had an epiphany about the goodness inherent in running and registered to run in the Vancouver Marathon....
The Clarks Helina Amo is a fun, modern twist on the classic Mary Jane shoe! It gives you style and...
It’s already May, for most in my circle, we’re all well into training and race season is just around the...
Supportive sandals come in all shapes and sizes. Like any piece of footwear, it is important to take into consideration...
Since trail running is a highly dynamic activity over varying surfaces and terrain, strength training should be incorporated to provide...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text] Being down-and-out with an injury isn't just painful – it can be mentally frustrating too....
Whether you are heading out for a stroll on a spring day, spending the day in the office or enjoying night...