How to Stay Injury-Free at the Gym
The gym is supposed to be the place we go to get stronger and keep our bodies healthy. But sometimes...
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The gym is supposed to be the place we go to get stronger and keep our bodies healthy. But sometimes...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" el_id="text"][vc_column][vc_column_text]A back injury or back pain can make bending over, standing straight, getting out...
The Cambrian Barcelona 2 is a three-strap orthopedic slip-on sandal. This model has natural leather uppers and the straps come...
I had been thinking of taking up Triathlon for quite a while now, as I love running and biking and...
Having flat feet may put you at more risk for foot conditions such as plantar fasciitis and Achilles tendonitis –...
So, these past couples of months, I've had the opportunity to do 3 completely different races. The best part so...
It's humbling to see how far you've fallen. I suffered a grade III sprain with likely ligament tears in mid-March....
The 33-M is ASICS’ foray into a maximalist shoe with a higher stack height and lower pitch. It promotes a...
Knee injuries are some of the most common injuries which people sustain. The two categories of injuries to the knee...
Last year my wonderful running friend and I raced three half marathons in the Rock 'n Roll series, Portland in May,...