Ladies, can you remember a time when you came home from a long day at the office and your feet...
The tibialis posterior muscle also plays a key role in the stabilization and support of the medial arch of your...
Along with the fun of the game, unfortunately, soccer can bring a higher risk of injury....
As a runner and the Social Media Coordinator at Kintec, I am always on the lookout for new healthy recipes...
There are many reasons why I enjoy running – being outside, spending time with friends, exploring new places...
Always looking for a way to add to the medal collection and run in some different locations ( and maybe...
There are numerous potential underlying causes of metatarsalgia....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Well, folks, I've been wondering the same thing most endurance runners question when competing: what...
First Ultramarathon My first Ultra - Billed as Canada’s “gnarliest”, oldest Ultra Races. It was established in 1989 and is a...
Every August, parents get their kids new shoes for school so they can look sharp on their first day! But...