There is no doubt that an excellent pair of basketball shoes makes the world of difference when playing, but how...
As I continue along the blogging trend of common running injuries, Iliotibial Band Friction Syndrome (ITBFS) is the next one...
I derive a certain sense of pride and accomplishment whenever I teach a run clinic. I find it incredibly satisfying...
Most individuals describe their exercise-induced symptoms as a dull ache along the inner tibial border, as mentioned above....
Gu gel and Powebar Blends - $2.25 and $4.25 Vancouver Trail Running Book - $31.95 The North Face -...
Absolutely Everything! Racing relies so greatly on the dedication and generosity of volunteers. I can quite honestly say that most of...
Shoe Specs The Altra Olympus is another entrant into the “Maximal” shoe trend, that is, lots of cushioning while attempting to...
Gear List: Hoka Stinson trail shoes Salomon Skin - 10 +2 pack Salomon soft flask 500ml Nuun electrolytes tablets A lot of...
I was headed to Sun Mountain with a group of friends to take part in the 50-mile trail race. I had done...
This condition is most often seen in active individuals, and even more specifically within the running population....