A few (jeepers, maybe ten?) years ago I remember reading Michael Crichton's 1988 book, Travels. While I do not recall...
Dear Susan, There are spirits lurking on the trails that make up the Diez Vista 50K Trail Run. Not just any...
Saturday night, as the skies darkened, I settled into my little one person tent, Big Agnes, at the edge of...
Sunday was my third successive April Fool's Run...
Leading up to Chuckanut, training seemed to be going okay and then the 2 weeks before the race I found...
The last time I ran Chuckanut 50 km was 2007. I remember four things about that race. The first was...
A low key 10k race organised by the UBC Medical Students to support health care in rural communities. A nice...
March 19th saw three athletes from the Kintec Race Team take to the trails of Bellingham and Chuckanut Mountain in...
Kintec Fitting Expert and Canadian 50-mile record holder Ryne Melcher educates the Urban Rush team, Mike & Fiona, on proper...
Kintec was featured as the expert in Dr. Rhonda Low's segment on CTV Vancouver....