Vacations allow you to give your body rest and relaxation, while using your favorite sport - running - to explore...
Here's a #MyRunStory submission from Courtney Leiren, our Abbotsford run clinic instructor! I started running in April 2010 with the goal...
I’ve been a runner since 2006, when I decided to go out and do the Vancouver Sun Run without any...
I started running in 2007. I had always been an athlete growing up, but my main sport was volleyball. Transitioning from...
Thank you for tuning into the latest episode of #AskAnExpert, hosted once again by Dr. Michael Ryan! This episode explored...
Let's talk about green smoothies. No, wait! Please don't run away. I know everyone thinks green smoothies are off-putting and...
Anyone who has ever DNF’d probably understands the feelings I had as I headed toward the big race of this...
Thank you for tuning into the first episode of our Facebook Live series, #AskAnExpert! This episode featured Dr. Michael Ryan,...
The fit of the Mizuno Women's Wave Catalyst is, overall, nice and snug. Even with my custom orthotics and having...
For the past couple of years, I have been an avid fan of the ASICS Nimbus because I loved the...