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Foot Health

April 8, 2025 In Foot Health, Joint Health, Knee Osteoarthritis (OA), Sports Medicine, Tips and Tricks

Total Knee Replacement: 10 Common Mistakes That Can Slow Your Recovery

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_single_image image="45704" img_size="large" css="" qode_css_animation=""][vc_column_text css=""] By Michael Ryan PhD, C. Ped (C) Total knee replacement (TKR)...

March 18, 2025 In Foot Health

Wearing the Right Shoe Size: A Simple Step to Better Foot Health

How well do you really know your feet? They carry you through every step of life, yet most of us...

February 14, 2025 In Foot Health

Why Most Couch-to-5k Programs Fail

Key Insights and Solutions from New UK Research By Michael Ryan PhD, C. Ped (C) The Couch-to-5K program has inspired countless beginners...

May 22, 2024 In Foot Health

Yes, You Can Still Wear Sandals with Heel Pain

Do you wake up each morning dreading that first step out of bed because of that sharp pain in your...

April 5, 2024 In Foot Health

3 Surprising Ways That Feet Affect Your Overall Health

You might not think about it a lot, but your feet serve as your foundation, carrying you throughout your day...

May 3, 2023 In Foot Health

What Makes Super Shoes ‘Super’?

It’s easy to be drawn in by a shoe's appearance or brand name. What if we told you that shoes...

February 24, 2022 In Foot Health, Tips and Tricks, Training

Expert Tips for Beginner Runners and Helpful Reminders for All of Us!

For every runner, there’s a piece of advice they wish they knew when they started out — but had to...

January 27, 2022 In Foot Health, Footwear

4 Features to Consider when Choosing Winter Footwear

With the recent wintry weather that we in BC have experienced, it is a perfect time to discuss appropriate footwear for winter conditions! Besides dealing...

November 18, 2021 In Foot Health, Orthotics

The Benefits of Skate Orthotics

If you play hockey, you're probably familiar with how far some players will go to get their skates performing at...

October 29, 2020 In Foot Health

How Ankle Bracing Works

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text] By Michael Ryan PhD, C. Ped (C) [/vc_column_text][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text] The Ankle: The...

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