I started running in 2007. I had always been an athlete growing up, but my main sport was volleyball. Transitioning from...
If you're new to running, you may not know that proper running posture is crucial for an all-around better performance....
In 2008, I was about 230 pounds and smoked somewhere around 40 cigarettes a day. My days would consist of smoking,...
When it comes to life, finding balance can be challenging. I have always been a believer in the philosophy that...
Whether you are training for a half-marathon, marathon or even ultra-marathon, it is important to know how to fuel your body ....
The Brooks Cascadia 11 is relatively unchanged from the tried and true Cascadia 10. The outsole still offers rugged, durable...
I have always been a runner who likes to run very much on ‘feel’. Do I ‘feel’ like I am...