This year, I decided to do a different race than Victoria Half Ironman, as I had done this one for...
So here I was again, about to embark on yet another Ironman. This was my second time - and here...
It was my first time running the new course of the BMO Vancouver Half Marathon, the last time I ran...
Anyone who has ever DNF’d probably understands the feelings I had as I headed toward the big race of this...
The Pearl Izumi N1 v2 is a simple, yet perfect performance shoe that does exactly what it's made for: encourage...
Getting sick six days before one of your goal races of the year is not good, especially when it is an...
Lactate Testing with Peak Centre About a month ago I did a couple of things out of the ordinary. First, I...
So we all have been there, having a great time training for an upcoming race or even just getting out...
In 2004, I had an epiphany about the goodness inherent in running and registered to run in the Vancouver Marathon....
"I’m too busy", “If only I had more time", "I don’t have time to exercise" These are common statements made by...