As I tend to with most races these days, I decided on a whim to race CMTS Run Ridge Run. I...
Over the holidays I encountered some friends and acquaintances I hadn't seen in a while, maybe since last Christmas! Inevitably...
Planning My good friend Dana and I began planning our John Muir Trail adventure, way back in November/December of 2014. Dana...
The Whistler 50 race was on my radar for some time now. The first 7 months of the year due to a persistent knee...
I read an article last night that talked about cataloguing and tracking Vancouver's 'urban forest'. Apart from the fact that...
Kintec recently posted an article on how orthotics can improve running performance. After reading it I thought it would be...
When Forrest Gump said, “I just felt like running” in the classic 1994 movie, I think he proclaimed one of...
T1 - The Swim (3.8km) I am starting my race report with one of my favourite things to do - Sleep. ...
I had been thinking of taking up Triathlon for quite a while now, as I love running and biking and...
So, these past couples of months, I've had the opportunity to do 3 completely different races. The best part so...