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Kintec Race Team

September 18, 2014 In Kintec Race Team

5 Healthy Afternoon Snacks

As a runner and the Social Media Coordinator at Kintec, I am always on the lookout for new healthy recipes...

September 16, 2014 In Kintec Race Team

Running with Purpose

There are many reasons why I enjoy running – being outside, spending time with friends, exploring new places...

September 8, 2014 In Kintec Race Team

Rock ‘n Roll – The Ultimate Goal

Always looking for a way to add to the medal collection and run in some different locations ( and maybe...

August 25, 2014 In Kintec Race Team

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Well, folks, I've been wondering the same thing most endurance runners question when competing: what...

August 20, 2014 In Kintec Race Team

Knee Knacker – My First Ultramarathon

First Ultramarathon My first Ultra - Billed as Canada’s “gnarliest”, oldest Ultra Races. It was established in 1989 and is a...

July 10, 2014 In Kintec Race Team

Advice from a Run Clinic Leader

I derive a certain sense of pride and accomplishment whenever I teach a run clinic. I find it incredibly satisfying...

June 27, 2014 In Kintec Race Team

Women’s Trail Essentials

Gu gel and Powebar Blends - $2.25 and $4.25 Vancouver Trail Running Book - $31.95 The North Face -...

June 25, 2014 In Kintec Race Team

Volunteering: what’s it good for?

Absolutely Everything! Racing relies so greatly on the dedication and generosity of volunteers. I can quite honestly say that most of...

June 19, 2014 In Kintec Race Team

Vancouver 100

Gear List: Hoka Stinson trail shoes Salomon Skin - 10 +2 pack Salomon soft flask 500ml Nuun electrolytes tablets A lot of...

June 11, 2014 In Kintec Race Team

Sun Mountain 50 – Everyone Needs a Wake up Call Once and Awhile

I was headed to Sun Mountain with a group of friends to take part in the 50-mile trail race. I had done...

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