It has been 5 years since Kintec took over ownership and operations of North Shore Athletics, and 1 year since...
Vacations allow you to give your body rest and relaxation, while using your favorite sport - running - to explore...
As runners, we put additional stresses on our bodies and as a result, require a unique set of nutritional needs....
Lactate Testing with Peak Centre About a month ago I did a couple of things out of the ordinary. First, I...
Since trail running is a highly dynamic activity over varying surfaces and terrain, strength training should be incorporated to provide...
Whether you are training for a half-marathon, marathon or even ultra-marathon, it is important to know how to fuel your body ....
The Brooks Cascadia 11 is relatively unchanged from the tried and true Cascadia 10. The outsole still offers rugged, durable...
Last fall, Arc'teryx revolutionized the running apparel world with the release of the Norvan Hoody, a breathable waterproof running jacket. Named...
Join us for The Run Centre Grand Opening on Saturday, March 5th from 2:00pm to 5:00pm. We are pulling out all...
Tim Hi there! My name is Tim, Assistant Manager and gait analyst at The Kintec Run Centre! I started to run...