Most of us have made an excuse for not stretching enough in our day to day. Sitting at a desk...
Cotton has been used in textile manufacturing for thousands of years and is still one of the most widely used...
Whether you’re training for a half-marathon, full marathon, or only spending long hours on your feet, here are a couple...
Whether you’re hiking, running, walking, or standing at work, your foot health makes a huge impact on your quality of...
Running is a very physically demanding sport. Stretching is critical for any runner who wants to continue to enjoy it...
The fastest red card in soccer history was five seconds. Lee Todd was sent off after commenting on how loud...
Vacations allow you to give your body rest and relaxation, while using your favorite sport - running - to explore...
Let's face it: Sometimes, running is the last thing you want to do after a long day. But unlike a 12-hour...
At Kintec, we want to keep you active on your feet for life. However, we have found that foot soreness...
These drills can be done anywhere – on any local track, field, or other bare, flat running surface....