If you're new to running, you may not know that proper running posture is crucial for an all-around better performance....
Let's talk about green smoothies. No, wait! Please don't run away. I know everyone thinks green smoothies are off-putting and...
From highly competitive athletes to someone who stands or walks all day at work, pain at the front of the knee...
Do you suffer from aching or sharp pain in the back of your heel? Swelling and redness? You may have...
It is a common misconception that a runner only needs one pair of shoes. True, the beauty of the sport...
Supportive sandals come in all shapes and sizes. Like any piece of footwear, it is important to take into consideration...
Both heat and ice may have a role in your recovery depending on the nature of your injury and its...
Whether you are training for a half-marathon, marathon or even ultra-marathon, it is important to know how to fuel your body ....
As a runner, hiker or anyone participating in sport, there is nothing worse than having your day ruined by a...
I have always been a runner who likes to run very much on ‘feel’. Do I ‘feel’ like I am...