I’m sure many - or all - of you have heard the term strengthen your core before. As a physiotherapist,...
A pigeon-toed gait in children is a condition where the toes are pointed inwards when walking. It is most common...
Every August, parents get their kids new shoes so they can look sharp on their first day of school. But...
The gym is supposed to be the place we go to get stronger and keep our bodies healthy. But sometimes...
As a sport, tennis is on the rise in Canada. With young stars Milos Raonic, Eugenie Bouchard and Vasek Pospisil,...
I recently wrapped up a trip to the southern United States, where I raced my first couple of Ironman 70.3...
Running injuries can affect everyone from the newbie runner to the grizzled veteran....
Have you ever thought about different ways to lace up your shoes? Most people haven’t. We conform to the standard...
We spend the majority of our lives sitting. We sit at school, in the car, on the commuter train and...
What are the main differences between custom orthotics and over-the-counter insoles? Which ones are best for me? If these questions...