There comes a stage in every athlete’s life when the reckoning arrives. It is when you don’t recognize the times...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text] Being down-and-out with an injury isn't just painful – it can be mentally frustrating too....
Both heat and ice may have a role in your recovery depending on the nature of your injury and its...
What’s your butt got to do with it? The answer is ‘everything’. Try to imagine what it would be like...
People often use the words 'sprain' and 'strain' interchangeably, however, there is a difference in these two injuries. Hopefully, this...
Dizziness; it can mean many different things to many different people. Is it light-headedness, floating, swaying, imbalance, rocking or spinning...
With the summer months in the rearview mirror, its time to sharpen the skates and get the hockey stick out....
I’m sure many - or all - of you have heard the term strengthen your core before. As a physiotherapist,...
Running is a privilege. Working in a rehabilitation setting, we recognize that not everyone is able to run during periods...
The gym is supposed to be the place we go to get stronger and keep our bodies healthy. But sometimes...