It is a common misconception that a runner only needs one pair of shoes. True, the beauty of the sport...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text] Being down-and-out with an injury isn't just painful – it can be mentally frustrating too....
"I’m too busy", “If only I had more time", "I don’t have time to exercise" These are common statements made by...
I have always been a runner who likes to run very much on ‘feel’. Do I ‘feel’ like I am...
The 4-Point Run Analysis is our research-based approach to helping you enjoy the run experience. The goal of this run...
People often use the words 'sprain' and 'strain' interchangeably, however, there is a difference in these two injuries. Hopefully, this...
Start to the Season This bobsleigh season hasn’t started or gone like I expected. After sliding in Whistler all last winter...
With the summer months in the rearview mirror, its time to sharpen the skates and get the hockey stick out....
Maximalist running shoes have been sweeping through the running world as a hot new footwear trend for runners....
Overall it appears that ‘recreational’ running is not a risk factor for knee osteoarthritis (OA). Now, before we get carried...