Running is a privilege. Working in a rehabilitation setting, we recognize that not everyone is able to run during periods...
Kintec recently posted an article on how orthotics can improve running performance. After reading it I thought it would be...
For many of us, running is a very intimidating sport. When we think of runners, we envision twig-legged gazelles effortlessly...
Join us for Run Appreciation Night with Brooks on Thursday, August 27! A night to celebrate all things running and...
T1 - The Swim (3.8km) I am starting my race report with one of my favourite things to do - Sleep. ...
The gym is supposed to be the place we go to get stronger and keep our bodies healthy. But sometimes...
It's humbling to see how far you've fallen. I suffered a grade III sprain with likely ligament tears in mid-March....
For a second year in a row I will be running the Vancouver Scotiabank Half-Marathon. Last year it was my...
Right off the bat, I want to establish that I am a runner, not a yogi. I can barely touch...
Today marks one month till the Vancouver Spartan Race on Mount Seymour. I have spent the better part of my...