I recently wrapped up a trip to the southern United States, where I raced my first couple of Ironman 70.3...
With new years resolutions in full swing and summer fast approaching, this time of year is popular for people to...
Here's what Kintec Port Moody is currently loving: In anticipation to sunnier days ahead, nothing says Spring like a pop of...
When it comes to running, the importance of sports specific underwear is often underestimated. Improper underwear for physical activity such...
Get your sweat on with our top picks for your New Years resolution fitness goals! Clockwise From Top: Moving Comfort Rebound Racer...
For those of you who read my last post (Part 1: The Truth About Your Core), I hope you learned...
I know everyone has both heard and used the term CORE before, but do you really know what it is?...
As I continue along the blogging trend of common running injuries, Iliotibial Band Friction Syndrome (ITBFS) is the next one...